How to become healthier in a few simple steps Yes, yes, you already know that...

Tips to improve sleep Sleep is vital for health, and this is a well-known fact. Not getting enough rest triggers a chain reaction of adverse effects throughout our bodies. It all starts with tiredness,

Best Squat Proof Leggings You Need To Have If You Are A Fitness Enthusiast The...

What does Squat Proof mean? [infographic] People are always asking us this question so we thought we try to answer the question what does squat proof mean using an infographic below.

Q&A: What are squat proof leggings? So there you have it, the best squat proof leggings have the following design characteristics; Design - designed to pass the infamous no show of "VPL" gym squat test! Opacity - opaque with no see through when under duress. Extra Give - Purpose designed with pleating at the back for an extra bit of give when in full squat mode High or sculptured waist - a high or sculptured waist to emphasise your shape Form enhancing - always form enhancing to help you look and feel great during your workout! :-)

Best Squat Proof Leggings UK for intense workouts When you do intensive gym or workout...