January 30, 2018 3 min read

Looking for the best ways to improve your workout? Want better results in less time? Or maybe you need a quick of motivation? If so, give your workout a makeover! Simple things, such as replacing cardio with HIIT, buying new activewear, and getting a gym buddy, can take your fitness to the next level!

Looking for the best ways to improve your workout? Want better results in less time? Or maybe you need a quick of motivation? If so, give your workout a makeover! Simple things, such as replacing cardio with HIIT, buying new activewear, and getting a gym buddy, can take your fitness to the next level!

Here are some simple ways to build a better body and maximize your gym time:

Make a Plan

Doing random exercises is pretty much useless. Not only you'll waste time, but also put yourself at risk for injuries. Your body needs time to recover between workouts. If you do the wrong exercises or train the same muscle groups over and over, you'll fail. 

Before hitting the gym, make sure you know what muscles you'll work, how many sets you'll complete, and what your goals are. If you simply want to look good, split your routine into upper and lower body workouts. Set a day for training your arms, back, and chest, one for working your abs and glutes, and another one for ab exercises. It all comes down to your goals.

Try HIIT

When it comes to fat loss, nothing beats HIIT. Also known as high intensity interval training, this workout method turns your body into a fat burning machine. At the same time, it helps build and preserve lean mass. Steady state cardio, such as those long, boring treadmill sessions, burns both muscle and fat. The less muscle you have, the slower your metabolism. With HIIT, you'll torch more calories in less time.

 Harness the Power of Yoga

Most people see yoga as a way to relax and fight stress. However, this centuries-old practice does so much more! Not only it reduces the harmful effects of stress, but also builds lean muscle, improves joint flexibility, and boosts your overall fitness. All you need is a mat and yogawear, such as a tank top, leggings, or lounge pants.

When practiced regularly, yoga can help you build a lean, strong body. It strengthens your bones and joints, enhances your balance, and improves your posture. Over time, it lowers your risk of heart disease, diabetes, osteoporosis, high blood pressure, and other chronic disorders. If you want to stay fit and healthy, yoga should be on your list.

Perform Bodyweight Exercises

Bodyweight training has been around for decades. Despite its proven health benefits, it has been gradually replaced by gym machines. Recently, it made a comeback. More and more people are switching from machines to push-ups, burpees, squats, lunges, mountain climbers, chin-ups, and other bodyweight moves. 

These exercises engage nearly every muscle group, offering a full body workout. At the same time, they strengthen your core and boost athletic performance. Compared to regular gym training, the risk of injury is much lower when you use your bodyweight only. This training method also burns more calories, increases metabolism, and builds stronger bones.

For optimum results, do bodyweight exercises between sets and at the end of your workout. This way, you'll reach muscle failure and become stronger overall. The best part is that you can work out anytime, anywhere. It’s no need to buy fancy equipment or purchase a gym membership. Bodyweight exercises are perfect for those who are on the go or prefer to work out at home.


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